Barry's bootcamp nyc12/28/2022 ![]() on regular RKsolid Retreats, and I’ll be adding more classes and instructors to the team. We also launched a kickass hybrid class called SOLID, where mobility meets High Intensity Interval Training (HIIT). with the primary goal of co-branding with another studio. is something we should be doing daily for ourselves, and while an hour might not be necessary every time, there are takeaway elements in every class you can and should do daily!įrom a growth perspective, what are you hoping to achieve with A.C.C.E.S.S. That’s the way our body was designed to move, but over the years with technology, desk jobs, less movement, more sitting, longer days, and less sleep, we've formed bad habits, tight muscles, and weak and stiff joints. If functional training, yoga, pilates, and gymnastics had a baby, we’d name her A.C.C.E.S.S. The class is foundational in what it asks of the body everyone needs safe posture, mobile joints, stable joints, and strong cores. It’s a 60-minute barefoot class for all levels that focuses on mobility, core strength, flexibility, and functional movement patterns. (Athletes' Connection to Core Endurance, Strength, and Stretch) is NYC’s first active recovery pr ogram. So, what exactly is A.C.C.E.S.S., and who benefits from it?Ī.C.C.E.S.S. Surround yourself with greatness, and the likelihood of being great just gets higher. It feels good to know the companies you believe in also believe in you and what you’re producing. I am wildly motivated and, luckily, supported by both companies in my endeavor. I keep an ear open to what people need and want and see the impact one company can have on the industry all the way down to each individual. I find myself attracted to these companies because I, too, am a creator and innovator. I am constantly inspired by the teams around me that push the envelope and create something from nothing. I feel very grateful to have been associated with such innovative and game-changing companies for five years now. How has this prepared you to launch your own workouts A.C.C.E.S.S. You’re a Nike Master Trainer and Barry’s Bootcamp instructor two huge names within the fitness world. Better yet, if you're in NYC, you should take one of her classes. Yeah, you'll probably want to hit the gym after reading this. In our exclusive MISS BISH Flex Zone interview, Kennedy talks fitness, food, and getting SOLID AF with a healthy dose of humor. In fact, this lucky BISH just returned from hosting her first-ever RKsolid Retreat in Hawaii and plans on doing another one soon. Although she's based in New York City, Kennedy is an avid world traveler who constantly takes advantage of her surroundings to get her workout on. Kennedy is on a mission to inspire fitness fiends and newbies alike to sweat, stretch it out, and eat healthy, balanced meals. If you’ve taken her classes or follow her on social media, you already know this to be true. This Nike Master Trainer, Barry’s Bootcamp instructor, and founder of A.C.C.E.S.S. Maybe it’s her long blonde locks or bright infectious smile, but Rebecca Kennedy is that ray of sunshine you just can’t get enough of.
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